Mother Nature is amazing! Many people have no idea how greatly this planet supports us and our well-being. For example, did you know that there is a herb to support every natural ailment. One of my favorite herbs is Ashwagandha and here's why...
Ashwagandha is a powerhouse plant with some bomb ass benefits in its roots.
#1 Restful Sleep
This root has been proven to improve your mood and provide restful sleep.
#2 Reduces Stress
Adults with chronic stress, for example, experienced an average 30% reduction in cortisol levels when they took the maximum dose of ashwagandha that was available in this study.
#3 Immune Support
Ashwagandha is a powerful immune system modulator, which means it helps balance between an underactive immune system (increased susceptibility to infection) and an overactive one (autoimmunity). Perfect for support in the winter months or for those more prone to sickness.
#4 Memory & Cognitive Support
Perfect for mommies and aging adults.
#5 – Thyroid Support
Ashwagandha helps boost the conversion of T4 (the thyroid storage hormone) to T3 (the active thyroid hormone).
#6 – Healthy Energy Levels
The roots of ashwagandha are rich in withanolides, which positively influence the body’s energy production system.
#7 Beneficial Effect on Blood Sugar
It has a positive effect on cortisol levels, which is beneficial on blood sugar levels.
#8 Fights Oxidative Stress
It has potent antioxidant properties that help protect against cellular damage caused by free radicals.
#9 Hormone and Reproductive Support
It is regarded as an aphrodisiac and it has a positive impact on hormones and reproductive health.
All I am saying is that this is a must have support for your system. You can enjoy ashwagandha in several ways such as tea or tincture.
Well, with all that being said, it might be time to upgrade your support of your system. Power up with ashwagandha.
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